8 Lifestyle Habits To Make If You Have Psoriasis

Psoriasis is a chronic skin condition characterized by red, scaly patches. Living with psoriasis can be challenging, but by making key lifestyle changes, you can improve your quality of life.  

At Manhattan Dermatology, our board-certified dermatologists are dedicated to helping you find relief and live comfortably. We understand the complexities of psoriasis and offer personalized care plans to address your unique needs. 

Keep reading to learn eight lifestyle habits you should make if you have psoriasis and how we can help you along the way.

Maintain a healthy diet

Eating a diet rich in anti-inflammatory foods can help you manage your psoriasis symptoms. Add fruits, vegetables, whole grains, and lean proteins to your meals. 

Omega-3 fatty acids found in fish, flaxseeds, and walnuts are especially good for psoriasis because of their anti-inflammatory properties. 

And avoid foods that can trigger inflammation, such as red meat, processed foods, and sugary snacks.

Stay hydrated

Drinking plenty of water is key for keeping your skin hydrated and reducing dryness and flakiness associated with psoriasis. 

Try to drink at least eight glasses of water a day, since staying hydrated helps you maintain your skin's barrier function and ease some of the discomfort that the dry, scaly patches cause.

Manage your stress

Stress is a known trigger for psoriasis flare-ups. Add stress-reducing activities into your day-to-day routine, like meditation, deep-breathing exercises, and yoga.  

Regular physical activity can also help you manage your stress levels. Consider talking to a mental health professional if you find it challenging to manage stress on your own.

Avoid smoking and limit alcohol

Smoking and excessive alcohol consumption can worsen your psoriasis symptoms. Smoking is known to increase inflammation and can make psoriasis more severe. 

Alcohol can interfere with the effectiveness of certain treatments. Quitting smoking and reducing your alcohol intake can significantly improve your condition.

Practice good skin care

Gentle skin care is essential when it comes to managing psoriasis. Regularly moisturize your skin to prevent dryness and flaking. 

Use mild, fragrance-free cleansers and moisturizers to avoid irritating your skin. Warm (not hot) baths with added oils or oatmeal can soothe your skin. 

When you have psoriasis, you should be cautious with skin care products, and always check for ingredients that may trigger a reaction. Talk to your Manhattan Dermatology provider for personalized recommendations. 

Get regular exercise

Regular exercise not only helps reduce stress but also boosts your immune system and improves overall health. Listen to your body and avoid exercises that aggravate your condition. 

Try for at least 30 minutes of moderate physical activity most days of the week. Activities like walking, swimming, and biking are gentle on the joints, and you can easily incorporate them into your routine. 

Protect your skin

Protecting your skin from the sun is extremely important when it comes to managing psoriasis. While some sun exposure can be helpful, overexposure leads to sunburn and worsens symptoms. 

Use a broad-spectrum sunscreen with at least SPF 30, and wear protective clothing and hats when outdoors. Avoid tanning beds, as they increase the risk of skin damage and flare-ups.

See your dermatologist regularly

At Manhattan Dermatology, our board-certified dermatologists are committed to providing personalized care for psoriasis patients. Our goal is to help you manage your condition effectively and improve your quality of life.

We understand that psoriasis affects everyone differently, and we’re here to develop a psoriasis treatment plan that meets your needs. We offer comprehensive care that includes medical therapies, lifestyle recommendations, and ongoing support. 

If you're struggling with psoriasis, schedule an appointment online or over the phone with one of our board-certified dermatologists at Manhattan Dermatology in Murray Hill or Midtown East in Manhattan, New York City.